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Smeaton Grange

Are you thinking where can I do Pilates classes near me? At Semprose we offer two locations to choose from. Our Smeaton Grange location offers Reformer classes as well as programmed Clinical Pilates.

Gregory Hills

Are you thinking, "Where can I do Pilates classes near me?" At Semprose we offer two locations to choose from. Our instructors at the Gregory Hills location produce high-quality Reformer Pilates classes.

Pilates Classes

With multiple Pilates classes offered in the Camden, Narellan and Macarthur region learn to strengthen, tone, stretch and lengthen those tired, sore muscles.

Exer-Soft Balls & Grip Socks

SEMPROSE PILATES & FITNESS STUDIO

Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.

Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury.  Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.

Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess.  After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.

The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.

Book a Class at SEMPROSE PILATES & FITNESS STUDIO

The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful.  Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.

Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios.  The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.

Semprose Facebook Newsfeed

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✨ CLIENT REVIEWS ✨

Our team are passionate about making your experience in our studio the best it can be!We love reading reviews like these! We appreciate the ongoing love and support from our beautiful clients! 🤩💙💙💙 ... See MoreSee Less

✨ CLIENT REVIEWS ✨

Our team are passionate about making your experience in our studio the best it can be!

We love reading reviews like these! We appreciate the ongoing love and support from our beautiful clients! 🤩

💙💙💙Image attachmentImage attachment+2Image attachment

@alignpilates_aus are hosting the first ever Pilates Expo on 4 May 2024, at the Novotel, Sydney Olympic Park!! 🤸

This one-day event promises to be a transformative experience dedicated to all things Pilates. This event has an exciting line up of industry leaders, Pilates Professionals, Influencers, Educators and More! 🤩Whether you're a seasoned practitioner or just starting your Pilates journey, The Pilates Expo offers a unique opportunity to learn, connect and enhance your knowledge and passion for Pilates. Click the link in our bio for more info or visit thepilatesexpo.com.auBe sure to follow the official @thepilatesexpo account on socials for more important updates and ticket release dates for this highly anticipated event! 🥰We cant wait to e apart of this event and hope to see everyone there! ... See MoreSee Less

@alignpilates_aus are hosting the first ever Pilates Expo on 4 May 2024, at the Novotel, Sydney Olympic Park!! 🤸

This one-day event promises to be a transformative experience dedicated to all things Pilates. This event has an exciting line up of industry leaders, Pilates Professionals, Influencers, Educators and More! 🤩

Whether youre a seasoned practitioner or just starting your Pilates journey, The Pilates Expo offers a unique opportunity to learn, connect and enhance your knowledge and passion for Pilates. 

Click the link in our bio for more info or visit  thepilatesexpo.com.au

Be sure to follow the official @thepilatesexpo account on socials for more important updates and ticket release dates for this highly anticipated event! 🥰

We cant wait to e apart of this event and hope to see everyone there!

🌟 FIT 'N' FAB FEB CHALLENGE 🌟

WIN A 10 CLASS PASS 🎉This February, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 class pass.How do you participate? It's simple, members who attend classes during the month of February will automatically go into the draw to win. The more Pilates classes you do in the month of February, the higher your chances of winning.The winner will be selected at random on Friday 1 March 2024 🤗We're very excited to be hosting this challenge and can't wait to see you all in the studio feeling Fit 'n' Fab.The challenge will run from Thursday 1 February to Tuesday 29 February 2024.Good luck, everyone 😊 ... See MoreSee Less

🌟 FIT N FAB FEB CHALLENGE 🌟

WIN A 10 CLASS PASS 🎉

This February, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 class pass.

How do you participate? Its simple, members who attend classes during the month of February will automatically go into the draw to win. The more Pilates classes you do in the month of February, the higher your chances of winning.

The winner will be selected at random on Friday 1 March 2024 🤗

Were very excited to be hosting this challenge and cant wait to see you all in the studio feeling Fit n Fab.

The challenge will run from Thursday 1 February to Tuesday 29 February 2024.

Good luck, everyone 😊

Are you interested in becoming a Reformer Pilates Instructor? 🤸

Semprose is excited to be hosting Pilates Education at our Smeaton Grange location for a 2 day Level 1 Beginner Pilates course for the Reformer. No prior experience is required except a love of Reformer Pilates, the desire to help others and learn the benefits of Pilates not just a repertoire of exercises.Discount code available for those that mention Pilates Reformers Australia when they enrol. 🤩Course Details include:• 17 February 2024: 11am-6pm• 18 February 2024: 9am-5pmFor further enquires contact Tamara at Tam@pilatesed.com.au or www.pilatesed.com.au ... See MoreSee Less

Are you interested in becoming a Reformer Pilates Instructor? 🤸

Semprose is excited to be hosting Pilates Education at our Smeaton Grange location for a 2 day Level 1 Beginner Pilates course for the Reformer.  No prior experience is required except a love of Reformer Pilates, the desire to help others and learn the benefits of Pilates not just a repertoire of exercises.

Discount code available for those that mention Pilates Reformers Australia when they enrol. 🤩

Course Details include:
• 17 February 2024: 11am-6pm
• 18 February 2024: 9am-5pm

For further enquires contact Tamara at Tam@pilatesed.com.au or www.pilatesed.com.au

2 CommentsComment on Facebook

Stephanie Alexander

Lisa Manuain - are you free to do it?

❤️ Happy Valentine's Day ❤️

VALENTINE'S GIFT VOUCHER PACK$85 Are you still looking for that perfect gift for your loved one? We've got you covered!! Introduce your loved one to Pilates with our special Valentine's Gift Voucher Pack ❤️ Gift pack includes a 4 class pass + pair of Pilates socks + gift voucher box beautifully wrapped for $85 😍 A Semprose Gift Voucher Pack is the perfect gift for your loved ones!!!Please note that this special offer is only available at reception. Working out with your partner has shown to increase overall happiness within a relationship. Some studies have shown that couples who sweat together and support each other through fitness, report feeling more satisfied in their relationships 🥰 Couples who do Pilates together, stay together! Happy Valentine's Day, everyone ❤️ ... See MoreSee Less

❤️ Happy Valentines Day ❤️

VALENTINES GIFT VOUCHER PACK
$85 

Are you still looking for that perfect gift for your loved one? Weve got you covered!! 

Introduce your loved one to Pilates with our special Valentines Gift Voucher Pack ❤️
 

Gift pack includes a 4 class pass + pair of Pilates socks + gift voucher box beautifully wrapped for $85 😍
 

A Semprose Gift Voucher Pack is the perfect gift for your loved ones!!!

Please note that this special offer is only available at reception. 

Working out with your partner has shown to increase overall happiness within a relationship. Some studies have shown that couples who sweat together and support each other through fitness, report feeling more satisfied in their relationships 🥰
 

Couples who do Pilates together, stay together! Happy Valentines Day, everyone ❤️

✨ HEALTH AND WELLNESS TIP ✨

Exercising allows your body to send oxygen and nutrients to your tissues, stimulating your cardiovascular system and improving energy levels! 🏋️‍♀️Physical activity stimulates chemicals in the brain that boost your mood, make you feel more relaxed and less anxious! 🤩Regular exercise can help prevent excess weight gain. Simple adaptations to daily activities such as taking the stairs or upping household duties adds to your daily activity! 🤸Daily movement helps to manage health conditions and disease such as stroke, metabolic syndrome, high blood pressure, diabetes, anxiety, depression, arthritis and falls. 😎How have you achieved your daily movement goal for the day?? ... See MoreSee Less

✨ HEALTH AND WELLNESS TIP ✨

Exercising allows your body to send oxygen and nutrients to your tissues, stimulating your cardiovascular system and improving energy levels! 🏋️‍♀️

Physical activity stimulates chemicals in the brain that boost your mood, make you feel more relaxed and less anxious! 🤩

Regular exercise can help prevent excess weight gain. Simple adaptations to daily activities such as taking the stairs or upping household duties adds to your daily activity! 🤸

Daily movement helps to manage health conditions and disease such as stroke, metabolic syndrome, high blood pressure, diabetes, anxiety, depression, arthritis and falls. 😎

How have you achieved your daily movement goal for the day??

2 CommentsComment on Facebook

Gai Coghlan this will be us !

I suffered from anxiety, depression and panic attacks for about 8years since my mother died, i was traumatized and filled with so much grief,it got worse when my dad had a new family so it was me and my brother having each other's back while growing it got me depressed as I was completely dependent on alcohol and couldn't do anything useful with my life until I came across "validpsyche" on instagram..he suggested I microdose shroom and that has been one of the best decisions I ever took.I remain grateful to God and him. I'm sober now and have quit all my usual meds.

Celebrate Galentine's Day with Semprose! 💖

This Galentine's Day, Tuesday 13th February, celebrate the love you have for the ladies in your life with our special Galentines offer!BRING A FRIEND FOR FREE and receive 10% off all group class packages! 🤸🏼‍♂️🤸🏼‍♂️This special offer is for one day only Tuesday 13 February.Please contact the studio to book your friend in for FREE.We can't wait to share the love with you. 🥰 ... See MoreSee Less

Celebrate Galentines Day with Semprose! 💖

This Galentines Day, Tuesday 13th February, celebrate the love you have for the ladies in your life with our special Galentines offer!

BRING A FRIEND FOR FREE and receive 10% off all group class packages! 🤸🏼‍♂️🤸🏼‍♂️

This special offer is for one day only Tuesday 13 February.

Please contact the studio to book your friend in for FREE.

We cant wait to share the love with you. 🥰

1 CommentComment on Facebook

Mikayla Morgan

🌟 FIT 'N' FAB FEB CHALLENGE 🌟

WIN A 10 CLASS PASS 🎉This February, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 class pass.How do you participate? It's simple, members who attend classes during the month of February will automatically go into the draw to win. The more Pilates classes you do in the month of February, the higher your chances of winning.The winner will be selected at random on Friday 1 March 2024 🤗We're very excited to be hosting this challenge and can't wait to see you all in the studio feeling Fit 'n' Fab.The challenge will run from Thursday 1 February to Tuesday 29 February 2024.Good luck, everyone 😊 ... See MoreSee Less

🌟 FIT N FAB FEB CHALLENGE 🌟

WIN A 10 CLASS PASS 🎉

This February, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 class pass.

How do you participate? Its simple, members who attend classes during the month of February will automatically go into the draw to win. The more Pilates classes you do in the month of February, the higher your chances of winning.

The winner will be selected at random on Friday 1 March 2024 🤗

Were very excited to be hosting this challenge and cant wait to see you all in the studio feeling Fit n Fab.

The challenge will run from Thursday 1 February to Tuesday 29 February 2024.

Good luck, everyone 😊

❤️ Treat your loved ones this Valentines Day ❤️

Gift voucher pack $85 😍Our Valentines Day gift pack includes a 4 group class pass, pair of grip socks, wrapped for you in a gift box. This special offer will run from today, Wednesday 07 February to next Wednesday 14 February. Speak to our lovely admin team to organise your perfect Pilates lovers gift! ... See MoreSee Less

❤️ Treat your loved ones this Valentines Day ❤️

Gift voucher pack $85 😍

Our Valentines Day gift pack includes a 4 group class pass, pair of grip socks, wrapped for you in a gift box. 

This special offer will run from today, Wednesday 07 February to next Wednesday 14 February. 

Speak to our lovely admin team to organise your perfect Pilates lovers gift!

1 CommentComment on Facebook

Michelle Bunce

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