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Smeaton Grange

Are you thinking where can I do Pilates classes near me? At Semprose we offer two locations to choose from. Our Smeaton Grange location offers Reformer classes as well as programmed Clinical Pilates.

Gregory Hills

Are you thinking, "Where can I do Pilates classes near me?" At Semprose we offer two locations to choose from. Our instructors at the Gregory Hills location produce high-quality Reformer Pilates classes.

Pilates Classes

With multiple Pilates classes offered in the Camden, Narellan and Macarthur region learn to strengthen, tone, stretch and lengthen those tired, sore muscles.

Exer-Soft Balls & Grip Socks

SEMPROSE PILATES & FITNESS STUDIO

Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.

Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury.  Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.

Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess.  After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.

The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.

Book a Class at SEMPROSE PILATES & FITNESS STUDIO

The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful.  Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.

Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios.  The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.

Semprose Facebook Newsfeed

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2 days ago

A reminder that we will be hosting our Biggest Morning Tea to raise funds for Cancer Council Australia next Saturday, 22 June from 7am to 11am. 🥳

We are thrilled to be raising funds for such a worthy cause and would appreciate it if you would join us at our studios for some sweet treats for a gold coin donation! 🍩🍪If you haven't seen already, we are hosting a raffle that will be drawn at the morning tea. We have lots of fantastic prizes and vouchers up for grabs. You can purchase raffle tickets at reception for the following prices:💛 1 ticket for $2💛 3 tickets for $5💛 7 tickets for $10The prizes for the raffle winners are:💛 Float and Sauna Voucher - City Cave Macarthur Square💛 Two Movie Tickets - United Cinemas Narellan 💛 Luminous Glow Facial Voucher - Alexandra George💛 Tavi Outift - ToeSox Australia 💛 10 Group Class Pass - Semprose Pilates and Fitness StudioAll proceeds will go directly to Cancer Council Australia.If you can't attend the morning tea but would still like to donate, click this link: www.biggestmorningtea.com.au/fundraisers/semprosepilates. No matter how small, every little bit helps. 🥰Our Biggest Morning Tea is fast approaching and we can't wait to see you all there! 🤸#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #pilates #fundraiser #biggestmorningtea #cancercouncil #sweettreats #morningtea ... See MoreSee Less

A reminder that we will be hosting our Biggest Morning Tea to raise funds for Cancer Council Australia next Saturday, 22 June from 7am to 11am. 🥳

We are thrilled to be raising funds for such a worthy cause and would appreciate it if you would join us at our studios for some sweet treats for a gold coin donation! 🍩🍪

If you havent seen already, we are hosting a raffle that will be drawn at the morning tea. We have lots of fantastic prizes and vouchers up for grabs. You can purchase raffle tickets at reception for the following prices:
💛 1 ticket for $2
💛 3 tickets for $5
💛 7 tickets for $10

The prizes for the raffle winners are:
💛 Float and Sauna Voucher - City Cave Macarthur Square
💛 Two Movie Tickets - United Cinemas Narellan 
💛 Luminous Glow Facial Voucher - Alexandra George
💛 Tavi Outift - ToeSox Australia 
💛 10 Group Class Pass - Semprose Pilates and Fitness Studio

All proceeds will go directly to Cancer Council Australia.

If you cant attend the morning tea but would still like to donate, click this link: https://www.biggestmorningtea.com.au/fundraisers/semprosepilates. No matter how small, every little bit helps. 🥰

Our Biggest Morning Tea is fast approaching and we cant wait to see you all there! 🤸

#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #pilates #fundraiser #biggestmorningtea #cancercouncil #sweettreats #morningtea

After months of hard work and dedication, we are proud to share that Semprose has been granted a trademark. 🤩

This is a significant milestone for Semprose, as it provides legal protection for our wonderful name and brand, ensuring that our unique identity is safeguarded. 🎉We want to express our gratitude to our team for their unwavering support and to our customers for their continued trust in Semprose. 🥰With the trademark in place, we are excited and committed to upholding the values and standards that have made Semprose a trusted name in the Pilates industry. 💙💙#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #trademarked #pilates ... See MoreSee Less

After months of hard work and dedication, we are proud to share that Semprose has been granted a trademark. 🤩

This is a significant milestone for Semprose, as it provides legal protection for our wonderful name and brand, ensuring that our unique identity is safeguarded. 🎉

We want to express our gratitude to our team for their unwavering support and to our customers for their continued trust in Semprose. 🥰

With the trademark in place, we are excited and committed to upholding the values and standards that have made Semprose a trusted name in the Pilates industry. 💙💙

#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #trademarked #pilates

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Congratulations 👏🎉🥂

Congratulations!!!

Congratulations 🥂

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Our neighbours in Smeaton Grange are looking for a new Warehouse Assistant! This role would be perfect for a tertiary student looking for some casual weekday work 🤩

Please email your CV and Cover Letter to info@prateam.com.au or DM the PRA Team for more details!An opportunity has opened to join the PRA Team! Are you seeking flexible, Monday-Friday work? Look no further! We’re searching for a Casual Warehouse Assistant to join our dynamic team - based in Smeaton Grange, NSW.If you’re ready to be a part of a company offering a great work/life balance then send your resume to info@prateam.com.au or DM us for more details. Start your journey with the PRA team today! ... See MoreSee Less

Our neighbours in Smeaton Grange are looking for a new Warehouse Assistant! This role would be perfect for a tertiary student looking for some casual weekday work 🤩 

Please email your CV and Cover Letter to info@prateam.com.au or DM the PRA Team for more details!

Have you always wanted to try Pilates but don’t know where to start? Here’s your sign to book in for a class with us! 🙌🏼

Pilates is a fun and effective workout that can improve your overall fitness, strength and flexibility! 🤸‍♀️You can start your Pilates journey today with our New Client Special Offer of a 4 group class pass for just $60. 😎Click the link in our bio to book. By the way, how good do our beautiful clients look this week at the new studio! 🤩#semprosepilates #semprose #reformerpilates #pilates #reformerpilatesgledswoodhills #newstudio #startyourpilatesjourney #newclientintrooffer ... See MoreSee Less

Just a friendly reminder that we are offering FREE Men's Only Classes this Sunday, 16 June at 8am, 9am and 10am at the Smeaton Grange studio. 🤩

We are offering these classes as it is currently Men's Health Week, a week dedicated to raising awareness of men's health issues. 🌟Exercise is super important for your physical health, as well as your mental health and well-being, so don't miss this opportunity to attend a FREE Pilates class on Sunday. 🤸‍♀️Bookings are essential so make sure you book in if you would like to attend one of these classes. Bookings can be made over the phone, via email or online using our bookings portal. 😄#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #pilates #mensonly #FREE #freeclass #mensonlyreformerpilates ... See MoreSee Less

Just a friendly reminder that we are offering FREE Mens Only Classes this Sunday, 16 June at 8am, 9am and 10am at the Smeaton Grange studio. 🤩

We are offering these classes as it is currently Mens Health Week, a week dedicated to raising awareness of mens health issues. 🌟

Exercise is super important for your physical health, as well as your mental health and well-being, so dont miss this opportunity to attend a FREE Pilates class on Sunday. 🤸‍♀️

Bookings are essential so make sure you book in if you would like to attend one of these classes. Bookings can be made over the phone, via email or online using our bookings portal. 😄

#semprose #semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #pilates #mensonly #free #freeclass #mensonlyreformerpilates

Just a friendly reminder that both of our studios are closed today for the King's Birthday Public Holiday. 🌟

We hope you are all having a wonderful long weekend, and we'll see you back at our studios tomorrow. 😊#semprosepilates #semprose #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #Closed #PublicHoliday #kingsbirthday ... See MoreSee Less

Just a friendly reminder that both of our studios are closed today for the Kings Birthday Public Holiday. 🌟

We hope you are all having a wonderful long weekend, and well see you back at our studios tomorrow. 😊

#semprosepilates #semprose #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #closed #publicholiday #kingsbirthday

Our Biggest Morning Tea is coming around fast and we just wanted to say a big thank you to the businesses that have donated a gift voucher for our raffle this year. We really appreciate your support and are extremely grateful to have such amazing businesses by our side. 💙

The prizes for the raffle winners are:💛 Float and Sauna Voucher - City Cave Macarthur Square💛 Two Movie Tickets - United Cinemas Narellan 💛 Luminous Glow Facial Voucher - Alexandra George💛 Tavi Outift - ToeSox Australia 💛 10 Group Class Pass - Semprose Pilates and Fitness StudioRaffle tickets will be drawn at the morning tea and are still available to purchase at reception for the following prices:💛 1 ticket for $2💛 3 tickets for $5💛 7 tickets for $10We can't wait to see you all at the morning tea at both of our studios on Saturday 22nd June 2024, from 7am to 11am. 🤩We invite everyone to join us for some yummy treats for a gold coin donation. You can also purchase a tray of goodies for just $5 per tray. All proceeds will go directly to Cancer Council Australia. 😄If you won't be able to make it to the morning tea but would still like to donate, click this link: www.biggestmorningtea.com.au/fundraisers/semprosepilates. No matter how small, every bit helps! 😍See you there! 👋#semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #biggestmorningtea #fundraiser #cancercouncil #CancerCouncilAustralia #yum #thankyou ... See MoreSee Less

Our Biggest Morning Tea is coming around fast and we just wanted to say a big thank you to the businesses that have donated a gift voucher for our raffle this year. We really appreciate your support and are extremely grateful to have such amazing businesses by our side. 💙

The prizes for the raffle winners are:
💛 Float and Sauna Voucher - City Cave Macarthur Square
💛 Two Movie Tickets - United Cinemas Narellan 
💛 Luminous Glow Facial Voucher - Alexandra George
💛 Tavi Outift - ToeSox Australia 
💛 10 Group Class Pass - Semprose Pilates and Fitness Studio

Raffle tickets will be drawn at the morning tea and are still available to purchase at reception for the following prices:
💛 1 ticket for $2
💛 3 tickets for $5
💛 7 tickets for $10

We cant wait to see you all at the morning tea at both of our studios on Saturday 22nd June 2024, from 7am to 11am. 🤩

We invite everyone to join us for some yummy treats for a gold coin donation. You can also purchase a tray of goodies for just $5 per tray. All proceeds will go directly to Cancer Council Australia. 😄

If you wont be able to make it to the morning tea but would still like to donate, click this link: https://www.biggestmorningtea.com.au/fundraisers/semprosepilates. No matter how small, every bit helps! 😍

See you there! 👋

#semprosepilates #reformerpilates #pilatesstudio #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #biggestmorningtea #fundraiser #cancercouncil #cancercouncilaustralia #yum #thankyou

📢FREE MEN'S ONLY CLASSES 📢

Next week is the 30th anniversary of International Men's Health Week, a week dedicated to raising awareness of men's health issues. 🤸To show our support, we will be offering FREE Men's Only classes on Sunday 16 June at 8am and 9am at our Smeaton Grange studio. 🥳Exercise is one of the best things for not only your physical health but your mental health and well-being too, so don't miss out on this opportunity to attend a FREE Pilates class next Sunday at the Smeaton Grange studio. 🤩Make sure you book your class! Bookings are essential and can be made over the phone, via email, or online using our bookings portal. We can't wait to see all the men out there prioritising their health and wellbeing! 😆#semprose #semprosepilates #pilates #reformerpilates #pilatesstudio #reformerpilatesgledswoodhills #FREE #freeclass #mensmentalhealth #menshealth #MensHealthWeek #internationalmenshealthweek ... See MoreSee Less

📢FREE MENS ONLY CLASSES 📢

Next week is the 30th anniversary of International Mens Health Week, a week dedicated to raising awareness of mens health issues. 🤸

To show our support, we will be offering FREE Mens Only classes on Sunday 16 June at 8am and 9am at our Smeaton Grange studio. 🥳

Exercise is one of the best things for not only your physical health but your mental health and well-being too, so dont miss out on this opportunity to attend a FREE Pilates class next Sunday at the Smeaton Grange studio. 🤩

Make sure you book your class! Bookings are essential and can be made over the phone, via email, or online using our bookings portal. 

We cant wait to see all the men out there prioritising their health and wellbeing! 😆

#semprose #semprosepilates #pilates #reformerpilates #pilatesstudio #reformerpilatesgledswoodhills #free #freeclass #mensmentalhealth #menshealth #menshealthweek #internationalmenshealthweek
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