SEMPROSE PILATES & FITNESS STUDIO
Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.
Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury. Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.
Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess. After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.
The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.
Book a Class at SEMPROSE PILATES & FITNESS STUDIO
The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful. Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.
Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios. The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.