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NEW CLIENT SPECIAL OFFER - 4 GROUP CLASSES FOR $60

Smeaton Grange

Are you thinking where can I do Pilates classes near me? At Semprose we offer two locations to choose from. Our Smeaton Grange location offers Reformer classes as well as programmed Clinical Pilates.

Gregory Hills

Are you thinking, "Where can I do Pilates classes near me?" At Semprose we offer two locations to choose from. Our instructors at the Gregory Hills location produce high-quality Reformer Pilates classes.

Pilates Classes

With multiple Pilates classes offered in the Camden, Narellan and Macarthur region learn to strengthen, tone, stretch and lengthen those tired, sore muscles.

Exer-Soft Balls & Grip Socks

SEMPROSE PILATES & FITNESS STUDIO

Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.

Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury.  Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.

Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess.  After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.

The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.

Book a Class at SEMPROSE PILATES & FITNESS STUDIO

The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful.  Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.

Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios.  The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.

Semprose Facebook Newsfeed

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

On Saturday, we bid farewell to our lovely instructor, Nat. Nat has been an integral part of our team, bringing energy and passion to every class she led. Her dedication to our clients and her commitment to providing challenging and exciting workouts have left a lasting impact on all of us 🥰

It is with heavy hearts that we announce Nat's departure from our Semprose family. Due to personal reasons, Nat will be moving out of the area, and while we are sad to see her go, we understand and support her decision. Her presence will be sorely missed, and her absence will be felt by both our clients and staff 😢As we say goodbye to Nat, we want to express our deepest gratitude for her contributions to our studio. We wish Nat all the very best as she embarks on a new chapter in her life. Best of luck, Nat! 💙 ... See MoreSee Less

On Saturday, we bid farewell to our lovely instructor, Nat. Nat has been an integral part of our team, bringing energy and passion to every class she led. Her dedication to our clients and her commitment to providing challenging and exciting workouts have left a lasting impact on all of us 🥰

It is with heavy hearts that we announce Nats departure from our Semprose family. Due to personal reasons, Nat will be moving out of the area, and while we are sad to see her go, we understand and support her decision. Her presence will be sorely missed, and her absence will be felt by both our clients and staff 😢

As we say goodbye to Nat, we want to express our deepest gratitude for her contributions to our studio. We wish Nat all the very best as she embarks on a new chapter in her life. Best of luck, Nat! 💙

3 CommentsComment on Facebook

All the best Nat! Your classes were the hardest and the best 💖

Your class Saturday Nat was cracker!!! I’m still feeling it 🙂 good luck

Ohhh Nat your sessions were full of fun and challenges!! All the best!

✨CLIENT REVIEWS✨

Here are some of our client reviews from the past month! 🤩We love reading reviews like these! We appreciate the ongoing love and support from our beautiful clients! 💙#semprose #semprosepilates #PilatesStudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #clientreviews #review #reviews ... See MoreSee Less

✨CLIENT REVIEWS✨

Here are some of our client reviews from the past month! 🤩

We love reading reviews like these! We appreciate the ongoing love and support from our beautiful clients! 💙

#semprose #semprosepilates #pilatesstudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #clientreviews #review #reviewsImage attachmentImage attachment+1Image attachment

Yesterday, we bid a bittersweet farewell to our beautiful receptionist, Maddy. Her warm smile and unwavering dedication have been an integral part of our Semprose family 🩵

Maddy's exceptional customer service skills and genuine care for our clients have left a lasting impression on everyone she has interacted with. Maddy's presence has truly brightened our workplace, and her absence will be deeply felt by everyone at Semprose 🥰As Maddy embarks on a new chapter in her life, we want to express our heartfelt gratitude for her contributions to our company. We have no doubt that she will continue to thrive and succeed in all her future endeavours, and we wish her nothing but the best in this exciting new journey 😊Best of luck on your journey ahead, Maddy!!💙💙 ... See MoreSee Less

Yesterday, we bid a bittersweet farewell to our beautiful receptionist, Maddy. Her warm smile and unwavering dedication have been an integral part of our Semprose family 🩵

Maddys exceptional customer service skills and genuine care for our clients have left a lasting impression on everyone she has interacted with. Maddys presence has truly brightened our workplace, and her absence will be deeply felt by everyone at Semprose 🥰

As Maddy embarks on a new chapter in her life, we want to express our heartfelt gratitude for her contributions to our company. We have no doubt that she will continue to thrive and succeed in all her future endeavours, and we wish her nothing but the best in this exciting new journey 😊

Best of luck on your journey ahead, Maddy!!💙💙

9 CommentsComment on Facebook

Thank you so much! I’m so grateful that I had the opportunity to work at Semprose and I’m so sad to be leaving. I’m going to miss everyone 🫶🏼🩵🥺

We love you Maddy! Wishing you every success in your future endeavours x.

Good luck Maddy We will miss your beaming smile

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Happy Birthday to our beautiful receptionist, Maria! 🥳

We hope you have a wonderful time celebrating your special day. 🎉🥂Lots of love, your Semprose family 💙 ... See MoreSee Less

Happy Birthday to our beautiful receptionist, Maria! 🥳

We hope you have a wonderful time celebrating your special day. 🎉🥂

Lots of love, your Semprose family 💙

15 CommentsComment on Facebook

Have a fabulous birthday Maria 🙂

Happy birthday Maria , have yourself a wonderful day !!!

Happy birthday Maria 🎂

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2 weeks ago

Today marks the final class for The Positive Health Project at Semprose. It has been an incredible journey working with Hope and supporting her amazing clients in achieving their health and wellness goals 🥰

Throughout our time together, we have witnessed the amazing progress and transformation of the individuals who have been a part of The Positive Health Project. From physical fitness milestones to mental health breakthroughs, it has been truly inspiring to be a part of their journey 💪 As The Positive Health Project moves to their new location at the GenesisCare Centre in Campbelltown, we want to extend our best wishes for their continued success. We are confident that they will continue to make a positive impact on the lives of many more individuals in their new space 🤗 We are grateful for the opportunity to have been a part of The Positive Health Project's time at Semprose, and we look forward to seeing the incredible work they will continue to do in their new location ❤️Thank you to Hope for her dedication and passion in helping others achieve their best health. We are proud to have been a part of The Positive Health Project's journey and wish Hope all the very best in her new chapter at the GenesisCare Centre 😊Here's to new beginnings and continued growth for The Positive Health Project! 💙 ... See MoreSee Less

❄️Winter Wellness Challenge❄️

We know how difficult it is to stay motivated during Winter, so this July, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 Group Class Pass. 🤩How do you participate? 🤔It's simple, members who attend classes during the month of July will automatically go into the draw to win. 🤸The more Pilates classes you do in the month of July, the higher your chances of winning. 😍The challenge will run from Monday 1 July to Wednesday 31 July 2024. ✨The winner will be selected at random on Thursday 1 August 2024. Good luck, and we can't wait to see you in our classes! 👋#semprose #semprosepilates #pilates #PilatesStudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #winterwellnesschallenge #winter #winterwellness ... See MoreSee Less

❄️Winter Wellness Challenge❄️

We know how difficult it is to stay motivated during Winter, so this July, join us at Semprose for a fun and rewarding challenge to go in the draw to win yourself a 10 Group Class Pass. 🤩

How do you participate? 🤔

Its simple, members who attend classes during the month of July will automatically go into the draw to win. 🤸

The more Pilates classes you do in the month of July, the higher your chances of winning. 😍

The challenge will run from Monday 1 July to Wednesday 31 July 2024. ✨

The winner will be selected at random on Thursday 1 August 2024. 

Good luck, and we cant wait to see you in our classes! 👋

#semprose #semprosepilates #pilates #pilatesstudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #winterwellnesschallenge #winter #winterwellness

1 CommentComment on Facebook

Emily Bunce

Congratulations to our competition winner, @kobiegodden 😍

You have won a 20 group class pass!! 🥳Thank you to everyone who participated in our anniversary competition. We were overwhelmed by the response and are grateful for all the love and support 💙 ... See MoreSee Less

Congratulations to our competition winner, @kobiegodden 😍

You have won a 20 group class pass!! 🥳

Thank you to everyone who participated in our anniversary competition. We were overwhelmed by the response and are grateful for all the love and support 💙

Congratulations to Mark for being selected as our Client of the Month for his dedication and hard work in achieving his fitness goals. 🤩

Your hard work and determination is inspiring and has not gone unnoticed! We asked Mark about his Pilates journey and experience at Semprose, and this is what he had to say:1. How long ago did you start Pilates at Semprose? I started Pilates in September 2022. 🌟2. Why did you start Pilates? I was tossing up between starting yoga or Pilates, and thought that Pilates was the harder and more challenging option.3. What do you love most about Semprose?At Semprose, I love the friendly staff. All members of the team are easy to get along with. 😊4. What do you love most about Pilates? I love the challenge of Pilates and that you are always trying new exercises.🤸‍♀️5. What is your favourite Pilates exercise? My favourite exercise is the plank. ✨We hope that Mark's success will motivate and inspire others on their fitness journey. Congratulations, Mark, and keep up the amazing work! 💙#semprose #semprosepilates #pilates #PilatesStudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #clientofthemonth ... See MoreSee Less

Congratulations to Mark for being selected as our Client of the Month for his dedication and hard work in achieving his fitness goals. 🤩

Your hard work and determination is inspiring and has not gone unnoticed! 

We asked Mark about his Pilates journey and experience at Semprose, and this is what he had to say:

1. How long ago did you start Pilates at Semprose? 
I started Pilates in September 2022. 🌟

2. Why did you start Pilates? 
I was tossing up between starting yoga or Pilates, and thought that Pilates was the harder and more challenging option.

3. What do you love most about Semprose?
At Semprose, I love the friendly staff. All members of the team are easy to get along with. 😊

4. What do you love most about Pilates? 
I love the challenge of Pilates and that you are always trying new exercises.🤸‍♀️

5. What is your favourite Pilates exercise? 
My favourite exercise is the plank. ✨

We hope that Marks success will motivate and inspire others on their fitness journey. Congratulations, Mark, and keep up the amazing work! 💙

#semprose #semprosepilates #pilates #pilatesstudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #clientofthemonthImage attachment

1 CommentComment on Facebook

Congratulations Mark!!

🌟LIKE, TAG AND SHARE COMPETITION🌟

Just a reminder that we are running a competition to win a 20 Group Class Pass to celebrate 6 years of Semprose! To enter, all you need to do is like this post, tag a friend and share this post. 🤩This competition ends on 30 June, so make sure you get your entry in now! 🎉The winner will be announced on Monday 1 July. 🤸Good luck everyone!! 💙#semprose #semprosepilates #pilates #PilatesStudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #happyanniversary #6years #competition #win #LikeTagShare ... See MoreSee Less

🌟LIKE, TAG AND SHARE COMPETITION🌟

Just a reminder that we are running a competition to win a 20 Group Class Pass to celebrate 6 years of Semprose! To enter, all you need to do is like this post, tag a friend and share this post. 🤩

This competition ends on 30 June, so make sure you get your entry in now! 🎉

The winner will be announced on Monday 1 July. 🤸

Good luck everyone!! 💙

#semprose #semprosepilates #pilates #pilatesstudio #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgledswoodhills #happyanniversary #6years #competition #win #LikeTagShare

30 CommentsComment on Facebook

Ok, in case it’s not clear, Sylvia Ranftl is desperate to win this! I’ve heard more about your studio from her this week than I’ve heard in my life! So let’s make sure Natalie Singleton JP, Julie Vella or myself wins it so we can rub it in! 😂😂🥰

Cait Moore

Bernadette Di-Filippo

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