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Smeaton Grange

Are you thinking where can I do Pilates classes near me? At Semprose we offer two locations to choose from. Our Smeaton Grange location offers Reformer classes as well as programmed Clinical Pilates.

Gregory Hills

Are you thinking, "Where can I do Pilates classes near me?" At Semprose we offer two locations to choose from. Our instructors at the Gregory Hills location produce high-quality Reformer Pilates classes.

Pilates Classes

With multiple Pilates classes offered in the Camden, Narellan and Macarthur region learn to strengthen, tone, stretch and lengthen those tired, sore muscles.

Exer-Soft Balls & Grip Socks

SEMPROSE PILATES & FITNESS STUDIO

Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.

Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury.  Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.

Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess.  After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.

The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.

Book a Class at SEMPROSE PILATES & FITNESS STUDIO

The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful.  Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.

Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios.  The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.

Semprose Facebook Newsfeed

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The Local Business Awards are getting so close and we are so excited to be a part of them again this year! 😍🥳

Voting closes tomorrow, so if you haven't already, this is your last chance to vote for us this year! 🤩We would absolutely love it if you could support our amazing studio by voting, and we are so thankful for our clients and the local community for always supporting us. 🥰If you would like to vote, click this link: thebusinessawards.com.au/52212/semprose-pilates-and-fitness-studioRemember that once you submit your vote, you will receive a verification email to confirm your vote. Make sure you verify your vote to ensure it counts! 😊#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #localbusinesswards #voteforus #vote ... See MoreSee Less

The Local Business Awards are getting so close and we are so excited to be a part of them again this year! 😍🥳

Voting closes tomorrow, so if you havent already, this is your last chance to vote for us this year! 🤩

We would absolutely love it if you could support our amazing studio by voting, and we are so thankful for our clients and the local community for always supporting us. 🥰

If you would like to vote, click this link: https://thebusinessawards.com.au/52212/semprose-pilates-and-fitness-studio

Remember that once you submit your vote, you will receive a verification email to confirm your vote. Make sure you verify your vote to ensure it counts! 😊

#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #localbusinesswards #voteforus #vote

Happy birthday to our beautiful instructor, Debbie! 🥳

We hope you have a wonderful time celebrating your special day. 🎉🥂Lots of love, your Semprose family 💙 ... See MoreSee Less

Happy birthday to our beautiful instructor, Debbie! 🥳

We hope you have a wonderful time celebrating your special day. 🎉🥂

Lots of love, your Semprose family 💙

22 CommentsComment on Facebook

Happy birthday Debbie, have yourself a wonderful day !!!

Happy birthday beautiful xxx

Happy birthday, Deb 🥳 I hope you have a wonderful day celebrating your special day 🎉💜

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The Local Business Awards are fast approaching and we are so excited!! 🎉🥳

Voting closes next Tuesday 21 May, so if you would like to show your support for our wonderful studio, vote using this link: thebusinessawards.com.au/52212/semprose-pilates-and-fitness-studio 😆After submitting your vote, you will receive a verification email to confirm your vote. Make sure you verify your vote to ensure it counts! ✨Thanks again to our amazing clients for always supporting us 🥰💙#semprosepilates #reformerpilates #reformerpilatesgregoryhills #localbusinessawards #voteforus #vote #reformerpilatessmeatongrange ... See MoreSee Less

The Local Business Awards are fast approaching and we are so excited!! 🎉🥳

Voting closes next Tuesday 21 May, so if you would like to show your support for our wonderful studio, vote using this link: https://thebusinessawards.com.au/52212/semprose-pilates-and-fitness-studio 😆

After submitting your vote, you will receive a verification email to confirm your vote. Make sure you verify your vote to ensure it counts! ✨

Thanks again to our amazing clients for always supporting us 🥰💙

#semprosepilates #reformerpilates #reformerpilatesgregoryhills #localbusinessawards #voteforus #vote #reformerpilatessmeatongrangeImage attachment

Health and Wellness Tip 🌟😍

Stress is an unavoidable aspect of all of our lives, so managing it effectively is crucial for maintaining your overall wellbeing. Here are some of our tips for managing stress:1. Exercise regularly.Incorporating regular exercise into your routine not only boosts your physical health but also helps alleviate stress by releasing endorphins. 🏃‍♀️🏋️‍♀️🚴‍♀️2. Take breaks and relax regularly.When feeling stressed, you should prioritise your mental health by taking breaks and relaxing regularly. By doing a calming activity that you enjoy, you can allow your mind to recharge, reducing tension and stress. 🧘‍♀️☺️3. Sleep to keep your body and mind healthy.Prioritising quality sleep is essential as it rejuvenates both the body and mind. Sleep decreases cortisol levels and restores balance to your body. By sleeping for seven to nine hours a night, you can reduce your stress levels and boost resilience against stressors.💤😴4. Reflect on your thoughts and feelings.Reflecting on your mental health allows you to become more aware of your thoughts, feelings and behaviours. It also helps you develop coping strategies and make positive changes to your overall wellbeing. 😌By implementing these 4 tips into your daily routine, you can effectively navigate stress and enhance your health and wellness journey. 💙#semprosepilates #reformerpilates #reformerpilatesgregoryhills #reformerpilatessmeatongrange #managestress #tips #healthandwellness ... See MoreSee Less

Health and Wellness Tip 🌟😍

Stress is an unavoidable aspect of all of our lives, so managing it effectively is crucial for maintaining your overall wellbeing. Here are some of our tips for managing stress:

1. Exercise regularly.
Incorporating regular exercise into your routine not only boosts your physical health but also helps alleviate stress by releasing endorphins. 🏃‍♀️🏋️‍♀️🚴‍♀️

2. Take breaks and relax regularly.
When feeling stressed, you should prioritise your mental health by taking breaks and relaxing regularly. By doing a calming activity that you enjoy, you can allow your mind to recharge, reducing tension and stress. 🧘‍♀️☺️

3. Sleep to keep your body and mind healthy.
Prioritising quality sleep is essential as it rejuvenates both the body and mind. Sleep decreases cortisol levels and restores balance to your body. By sleeping for seven to nine hours a night, you can reduce your stress levels and boost resilience against stressors.💤😴

4. Reflect on your thoughts and feelings.
Reflecting on your mental health allows you to become more aware of your thoughts, feelings and behaviours. It also helps you develop coping strategies and make positive changes to your overall wellbeing. 😌

By implementing these 4 tips into your daily routine, you can effectively navigate stress and enhance your health and wellness journey. 💙

#semprosepilates #reformerpilates #reformerpilatesgregoryhills #reformerpilatessmeatongrange #managestress #tips #healthandwellness

A reminder that we have a FREE student clinic running this Wednesday at 10:30am at the Smeaton Grange Studio. 🤩

There are only 6 spots available so book in quick! 🎉You will be helping an aspiring student in their journey to becoming an instructor! 🥳Bookings can be made online, over the phone or at reception. As always, if you have any questions, please contact us. 💙☺️ ... See MoreSee Less

A reminder that we have a FREE student clinic running this Wednesday at 10:30am at the Smeaton Grange Studio. 🤩

There are only 6 spots available so book in quick! 🎉

You will be helping an aspiring student in their journey to becoming an instructor! 🥳

Bookings can be made online, over the phone or at reception. As always, if you have any questions, please contact us. 💙☺️

1 CommentComment on Facebook

Emily Bunce

Struggling to find the perfect gift? Look no further! 🎁🌟

Our gift certificates are the perfect Pilates present for anyone looking to start or continue their fitness journey! 🎉They can be purchased for any of our group class packages and are valid for 3 years from the date of purchase when bought at reception. 😍Purchases can also be made online and via phone. 💙#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #giftcertificates ... See MoreSee Less

Struggling to find the perfect gift? Look no further! 🎁🌟

Our gift certificates are the perfect Pilates present for anyone looking to start or continue their fitness journey! 🎉

They can be purchased for any of our group class packages and are valid for 3 years from the date of purchase when bought at reception. 😍

Purchases can also be made online and via phone. 💙

#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #giftcertificates

FREE STUDENT CLINIC 📣

We are excited to announce that we will be running a free student clinic next Wednesday, 15 May at 10:30am at the Smeaton Grange studio! 🤩Make sure you book in fast as we only have 6 spots available!This is the perfect opportunity to workout for free and help an aspiring student instructor. 🎉Bookings can be made in person, over the phone or online. 😍#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #freestudentclinic ... See MoreSee Less

FREE STUDENT CLINIC 📣

We are excited to announce that we will be running a free student clinic next Wednesday, 15 May at 10:30am at the Smeaton Grange studio! 🤩

Make sure you book in fast as we only have 6 spots available!

This is the perfect opportunity to workout for free and help an aspiring student instructor. 🎉

Bookings can be made in person, over the phone or online. 😍

#semprosepilates #reformerpilates #reformerpilatessmeatongrange #reformerpilatesgregoryhills #freestudentclinic

To celebrate Mother's Day this year, we are offering a 4 group class pass + pair of grip socks for $60! 😍

This special offer will run until Sunday 12 May and can be purchased by new and existing clients, with a limit of one per person. 🎁Purchases can be made online, over the phone or at reception. 💙 ... See MoreSee Less

To celebrate Mothers Day this year, we are offering a 4 group class pass + pair of grip socks for $60! 😍

This special offer will run until Sunday 12 May and can be purchased by new and existing clients, with a limit of one per person. 🎁

Purchases can be made online, over the phone or at reception. 💙
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