Smeaton Grange
Gregory Hills
Pilates Classes
SEMPROSE PILATES & FITNESS STUDIO
Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.
Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury. Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.
Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess. After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.
The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.
Book a Class at SEMPROSE PILATES & FITNESS STUDIO
The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful. Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.
Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios. The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.
Congratulations Fiona 🤩🎉Fiona was a pilates itc student studying her diploma, and after 12 months, she passed all her exams and has begun her journey as a qualified instructor. It was a pleasure to help Fiona on her journey to learn the amazing benefits and reasons why people love the benefits of Pilates. Those in the semi private room would have seen Fiona working tirelessly and practicing her new found skills.We wish Fiona all the best as she continues to increase her knowledge and skills. 🥰 ... See MoreSee Less
2 CommentsComment on Facebook
Congrats Fiona 🙌🩷
Congratulations Fiona 👏🏼👏🏼
Join us tomorrow night at Camden Valley Inn! 🥳🥂We can't wait to celebrate with all of our beautiful clients! Saturday 09 December6pm - 10pmThe Tudor Lounge, Camden Valley InnComplimentary drinks and canapés will be provided. 🍾🥰We hope to see you all there!! ... See MoreSee Less
0 CommentsComment on Facebook
Are you drinking enough water? 💧Water makes up 55% - 75% of our body composition. Did you know 80% of Australians suffer from signs of chronic dehydration?! 🤯We should all be aiming to drink at least 2L of water per day! Especially with the weather warming up!Some of the many health concerns linked to dehydration include:- mood swings- headaches - fatigue - difficulty concentrating - brain fog- bad breath - dry skin - muscle crampsREMEMBER, IF YOU'RE THRISTY YOU'RE ALREADY DEHYDRATED!Being adequately hydrated leads to many health benefits for our skin clarity, blood pressure regulation, body temperature regulation, kidney function, digestive health, nutrient absorption, joint and muscle health, and energy regulation. 🤸♀️🍎Hydrate your body by making sure you're eating plenty of fruits and vegetables, drinking 10 glasses of water per day and limiting caffeinated beverages as these dehydrate the body. 💧🍉🍅 ... See MoreSee Less
0 CommentsComment on Facebook
OVER 50'S STRENGTH & FITNESS REFORMER CLASSES 📣Staying active as you get older is extremely important for overall wellbeing. Being active, can help address many health issues as we age including maintaining a healthy weight, reducing the risk of falls and injury, minimising bone density loss and improving your mental health.The over 50’s class is the perfect class for seniors and older adults who want to stay active but find the high impact sports and activities too taxing on their joints and muscles. The over 50’s class is a specialty Pilates program designed to help adults who need to:💙 minimise their lower back pain,💙 keep their hip, knee and shoulder joints mobile,💙 learn how to take care of their aging body,💙 gain strength and flexibility; and💙 improve their overall quality of life. This class is a low-impact, full-body workout that leaves you feeling empowered, stronger and energised.The over 50's class will run on the following days:💙 Tuesday at 4:30pm - Smeaton Grange studio💙 Wednesday at 8:30am - Smeaton Grange studio💙 Wednesday at 6pm - Smeaton Grange Studio💙 Friday at 9:30am - Gregory Hills studioSPECIAL INTRODUCTORY OFFER - 4 GROUP CLASSES FOR ONLY $60 It's time to prioritise your health and wellbeing!!!🤩🥳 ... See MoreSee Less
0 CommentsComment on Facebook
Semprose would love to invite all of our wonderful members o our Christmas Party! 🎄Please find the details below 👇Saturday 9th December 20236pm - 10pmThe Tudor lounge, Camden Valley InnComplimentary drinks and canapes will be provided 🥂🍾We hope to see you all there! 💙💙 ... See MoreSee Less
1 CommentComment on Facebook
Karen Howarth you going ?
We would like to take this opportunity to thank all our wonderful members for their commitment and support during 2023 🥰💙Please note that our studio will close for 2 weeks over the Christmas and New Year period. The last day for classes will be on Saturday 23 December 2023 and our studio will reopen on Saturday 6 January 2024. All direct debits will be automatically suspended during this time and packages will be extended. Direct debit clients, if you are planning to go away outside of these dates, please notify reception as soon as possible so we can pause your direct debit while you are away. If you have any questions or concerns, please do not hesitate to contact the studio. ... See MoreSee Less
0 CommentsComment on Facebook
💙 MOVE-EMBER 💙In support of Men's Health Awareness Month, Semprose is offering a FREE Men's Only Reformer Pilates class this Saturday 2nd December, 10:30am at our Smeaton Grange Studio!Men's Health Awareness Month is celebrated every year in the month of November. It is an opportunity to highlight the importance of men's health and to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide.In honour of Men’s Health Awareness Month, Semprose will be donating 5% of all new purchases from the Men’s Only class to Grab Life By The Balls. Grab Life By The Balls is an Australian men’s mental health charity, who are committed to improving boy's and men's health and well-being through MATESHIP. Grab Life By The Balls proactively increases the quality of boy's and men's health and well-being. You can donate directly to this great cause by clicking on the link below.Exercise is one of the best things for not only your physical health, but your mental health and wellbeing too, so come and join us next Saturday for the FREE Men's Only class. Bookings are essential. Bookings can be made over the phone, via email, or online using our bookings portal. To all the men out there, it's time to prioritise your health and wellbeing!!! Click the link in our bio to support this great cause! 🤩#semprose #semprosepilates #pilates #reformerpilates #menspilates #grouppilates #pilatesreformer #groupreformerclasses #pilatesisforeverybody #reformerpilatesnearme #pilatesforbeginners #realmendopilates #grablifebytheballs ... See MoreSee Less
0 CommentsComment on Facebook
MEN'S HEALTH AWARENESS MONTH 💙FREE MEN'S ONLY CLASS – REAL MEN DO PILATES!!!SATURDAY 2 DECEMBER AT 10:30AM November is Men's Health Awareness Month and to support Men's Health Awareness, we will be offering a FREE Men's Only class on Saturday 2 December at 10:30am at the Smeaton Grange studio.Men's Health Awareness Month is celebrated every year in the month of November. It is an opportunity to highlight the importance of men's health and to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide.In honour of Men’s Health Awareness Month, Semprose will be donating 5% of all new purchases from the Men’s Only class to Grab Life By The Balls. Grab Life By The Balls is an Australian men’s mental health charity, who are committed to improving boy's and men's health and well-being through MATESHIP. Grab Life By The Balls proactively increases the quality of boy's and men's health and well-being. You can donate directly to this great cause by clicking on the link below.Exercise is one of the best things for not only your physical health, but your mental health and wellbeing too, so come and join us next Saturday for the FREE Men's Only class. Bookings are essential. Bookings can be made over the phone, via email, or online using our bookings portal. To all the men out there, it's time to prioritise your health and wellbeing!!! www.grablifebytheballs.com.au/support-us#semprose #semprosepilates #pilates #reformerpilates #menspilates #grouppilates #pilatesreformer #groupreformerclasses #pilatesisforeverybody #reformerpilatesnearme #pilatesforbeginners #realmendopilates #grablifebytheballs ... See MoreSee Less
0 CommentsComment on Facebook
2 days to go!! Our Black Friday Sales start this Friday! 😍🎉Take advantage of 10% off ALL PACKAGES from Friday 24th November to Monday 27th November 💙This offer is available online and in the studio! #semprosepilates #GroupReformerPilates #pilates #groupreformerclasses #pilatesforbeginners #prepostnatalpilates #reformerpilatesgregoryhills #reformerpilatessmeatongrange #reformerpilatescamden #reformerpilatesnearme #reformerpilatesstudio #semiprivatepilates #privatepilates #pilatesisforeverybody ... See MoreSee Less
0 CommentsComment on Facebook