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Smeaton Grange

Are you thinking where can I do Pilates classes near me? At Semprose we offer two locations to choose from. Our Smeaton Grange location offers Reformer classes as well as programmed Clinical Pilates.

Gregory Hills

Are you thinking, "Where can I do Pilates classes near me?" At Semprose we offer two locations to choose from. Our instructors at the Gregory Hills location produce high-quality Reformer Pilates classes.

Pilates Classes

With multiple Pilates classes offered in the Camden, Narellan and Macarthur region learn to strengthen, tone, stretch and lengthen those tired, sore muscles.

Exer-Soft Balls & Grip Socks

SEMPROSE PILATES & FITNESS STUDIO

Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance. This physical fitness system was developed by Joseph Pilates in the early 20th century after whom the method is named.

Pilates classes allow for the building of long lean muscles, improves posture, develops core strength and stability, improves pelvic floor function, enhances your bodies performance as well as aiding in the prevention of injury.  Reformer Pilates Camden, Reformer Pilates Campbelltown, as well as Pilates classes Camden, Pilates classes Narellan and Reformer Pilates near me are all variations of the Pilates method that are attributed to the benefits of Pilates.

Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess.  After having participated in Pilates classes and practised Reformer Pilates Camden for many years, Cheryl went on to study the discipline for herself and her family.

The culmination of many years of Pilates classes, especially for an avid sportsperson, meant that injuries were minimised and a sustained level of fitness was achieved. Cheryl wanted to bring Reformer Pilates to Camden, Narellan, Campbelltown and surrounding areas due to the rapid growth in the area.

Book a Class at SEMPROSE PILATES & FITNESS STUDIO

The name Semprose is a blend of the Latin words ‘Sempre’ which means always and ‘rose’ which means beautiful.  Consequently, our vision is that by doing Pilates, whether it be Reformer Pilates or any of the hybrid Pilates classes that Semprose offers, you will ‘always feel the beautiful’ benefits in your body.

Feel free to try any of the Pilates classes or Reformer Pilates near me at either the Smeaton Grange or Gregory Hills studios.  The locations are within easy reach to the Camden, Narellan and Campbelltown areas and will allow you to experience the wonderful community and health benefits that Reformer Pilates and Pilates classes offer.

Semprose Facebook Newsfeed

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Happy birthday to our lovely instructor, Amy! 💖🎉

We hope you have a great day celebrating your special day 🥂Lots of love, your Semprose family 💙 ... See MoreSee Less

Happy birthday to our lovely instructor, Amy! 💖🎉

We hope you have a great day celebrating your special day 🥂

Lots of love, your Semprose family 💙

7 CommentsComment on Facebook

Happy birthday Amy !!!!

Happy Birthday Amy!

Happy birthday, Amy 🥳💜

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REMINDER 🌟

Semprose will be closed, Thursday 25th of April, for Anzac Day. if you have any questions or concerns, please don't hesitate to contact our admin team 😁 ... See MoreSee Less

REMINDER 🌟

Semprose will be closed, Thursday 25th of April, for Anzac Day. 

if you have any questions or concerns, please dont hesitate to contact our admin team 😁

Last night, we had the privilege of attending the Australian Small Business Awards, and it was an unforgettable experience. We had a wonderful evening celebrating with our amazing team and other finalists 🍾💃

Although we didn't take home the win, we are incredibly proud of our team for their hard work and dedication.We are grateful for the recognition and look forward to continuing to grow and make a positive impact in our community.Thank you to everyone who has supported us, and we can't wait to see what the future holds for Semprose 🩵 ... See MoreSee Less

Last night, we had the privilege of attending the Australian Small Business Awards, and it was an unforgettable experience. We had a wonderful evening celebrating with our amazing team and other finalists 🍾💃

Although we didnt take home the win, we are incredibly proud of our team for their hard work and dedication.

We are grateful for the recognition and look forward to continuing to grow and make a positive impact in our community.

Thank you to everyone who has supported us, and we cant wait to see what the future holds for Semprose 🩵

5 CommentsComment on Facebook

You are all amazing! (And look 👌) Glad you had a great night, well deserved

You all look so amazing and what an amazing achievement and honour!😊

Congratulations on the nomination hope you had a great night

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3 weeks to go!! 🥳

Join us at The Pilates Expo, Saturday May 4th from 10am at The Novotel, Sydney Olympic Park 🧘🏻‍♀️🤸🏼‍♂️This Expo is free for anyone to attend. Check out some exhibitions, discover the latest in Pilates, health, and wellness!! 😁We can’t wait to see you there! 💙 ... See MoreSee Less

3 weeks to go!! 🥳

Join us at The Pilates Expo, Saturday May 4th from 10am at The Novotel, Sydney Olympic Park 🧘🏻‍♀️🤸🏼‍♂️

This Expo is free for anyone to attend. Check out some exhibitions, discover the latest in Pilates, health, and wellness!! 😁

We can’t wait to see you there! 💙

Happy birthday to our wonderful receptionist, Kathleen! 💖🎉

We hope you have a great day celebrating your special day 🥂Lots of love, your Semprose family 💙 ... See MoreSee Less

Happy birthday to our wonderful receptionist, Kathleen! 💖🎉

We hope you have a great day celebrating your special day 🥂

Lots of love, your Semprose family 💙

8 CommentsComment on Facebook

Happy birthday 🥂

Happy birthday Kathleen

Happy birthday Kathleen 🎈🎂🎁

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Are you looking for a fun and effective way to improve your strength, flexibility, and overall fitness?

Look no further!! Start your Pilates journey today with our special new client offer 4 group classes for $60 🤩Pilates is a fantastic way to improve your flexibility, strength, and overall fitness. Our experienced instructors will guide you through each class, ensuring that you get the most out of every session. Whether you're a complete beginner or a seasoned pro, our classes are suitable for all levels. Don't wait any longer – contact us today to start your Pilates journey and take the first step towards a healthier, happier you! ... See MoreSee Less

Are you looking for a fun and effective way to improve your strength, flexibility, and overall fitness? 

Look no further!! Start your Pilates journey today with our special new client offer 4 group classes for $60 🤩

Pilates is a fantastic way to improve your flexibility, strength, and overall fitness. Our experienced instructors will guide you through each class, ensuring that you get the most out of every session. Whether youre a complete beginner or a seasoned pro, our classes are suitable for all levels. 

Dont wait any longer – contact us today to start your Pilates journey and take the first step towards a healthier, happier you!

1 CommentComment on Facebook

Sydney Madsen

The team at Semprose would love to wish you all a wonderful Easter!

We hope you're all enjoying your long weekend 🐰🌸🍂See you back in the studio, Tuesday morning 🌞 ... See MoreSee Less

The team at Semprose would love to wish you all a wonderful Easter! 

We hope youre all enjoying your long weekend 🐰🌸🍂

See you back in the studio, Tuesday morning 🌞

🐰 EASTER TRADING HOURS 🐰

Just a reminder both Gregory Hills and Smeaton Grange Studios will be closed for the Easter long weekend! If you have any questions or concerns, please let us know! See you back in the Studio Tuesday morning 🤩 ... See MoreSee Less

🐰 EASTER TRADING HOURS 🐰

Just a reminder both Gregory Hills and Smeaton Grange Studios will be closed for the Easter long weekend! 

If you have any questions or concerns, please let us know! 

See you back in the Studio Tuesday morning 🤩

OVER 50s GROUP REFORMER CLASSES 🤩

The Reformer uses springs, leverage and body weight to provide resistance that allows you to strengthen, align, stretch and tone your muscles. Learning correct core engagement helps to improve posture, stabilise, and support the spine and pelvis and reduce lower back pain. Our over 50s clients are able to purchase a seniors 10 class pass for $185.00, or alternately a seniors casual visit is $25.00. Join us, Tuesdays 4.30pm (Smeaton Grange Studio), Wednesdays 8.30am and 6.00pm (Smeaton Grange Studio, and Fridays (9.30am (Gregory Hills Studio). 🥰 ... See MoreSee Less

OVER 50s GROUP REFORMER CLASSES 🤩

The Reformer uses springs, leverage and body weight to provide resistance that allows you to strengthen, align, stretch and tone your muscles. Learning correct core engagement helps to improve posture, stabilise, and support the spine and pelvis and reduce lower back pain. 

Our over 50s clients are able to purchase a seniors 10 class pass for $185.00, or alternately a seniors casual visit is $25.00. 

Join us, Tuesdays 4.30pm (Smeaton Grange Studio), Wednesdays 8.30am and 6.00pm (Smeaton Grange Studio, and Fridays (9.30am (Gregory Hills Studio). 🥰
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