Melissa


SKELETON TIMETABLE

Please note that we will be running a skeleton timetable from Monday, 4 January to Sunday, 31 January 2021. Regular classes will resume on Monday, 1 February 2021. If you have any questions or concerns, please do not hesitate to contact the studio.  Click on the green button below to view the […]


LOCAL BUSINESS AWARDS

LOCAL BUSINESS AWARDS Recently we attended the Camden local business awards in which Semprose was a finalist in the Fitness Services category. Unfortunately, we did not take out the trophy but we are so proud to have made the finals in our first year.   We would like to thank […]


CANCELLATION POLICY – 8 HOURS NOTICE REQUIRED

8 HOURS NOTICE REQUIRED A friendly reminder that our cancellation policy has been reinstated. Members are required to provide a minimum of 8 hours notice prior to class commencement should they wish to cancel their class. Members will forfeit their lesson and be charged if they do not show up without giving the […]


WE’RE COVID SAFE!!!

      WE’RE COVID SAFE!!!   We are pleased to announce that Semprose is recognised and registered as a COVID Safe business. As a registered COVID Safe business, we are continually updating our COVID Safe plan to reflect the latest advice from the NSW Health Department. The health and […]


BOOK YOUR PILOXING CLASS NOW!!!

Have you tried our new Piloxing class yet? Piloxing classes run on Monday’s at 10am and 7pm. Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Come get your heat rate up and sweat with […]


Direct Debit Packages Now Available

  Direct Debit Packages Now Available We are pleased to announce that we have new direct debit packages available to add convenience and flexibility for our members. Members will now have the option to choose a direct debit package and have fees debited directly from their bank accounts or credit cards. New […]


BENEFITS OF DOING PILATES

Look at the BENEFITS of doing Pilates; these are just a few! With multiple new classes added to our timetable, all you need is an hour in your busy week to come and focus on YOU, YOURSELF AND YOU! Take the time to come and strengthen your body, stretch those […]