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WE’RE NOW OPEN!!!

BOOK YOUR CLASSES NOW!!! Bookings can be made over the phone, via email or online using our bookings portal.  Click on the link below to view our skeleton timetable: Skeleton Timetable 2020     BOOK NOW, SPOTS ARE FILLING UP FAST!!!


BOOK YOUR PILOXING CLASS NOW!!!

Have you tried our new Piloxing class yet? Piloxing classes run on Monday’s at 10am and 7pm. Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Come get your heat rate up and sweat with […]


Direct Debit Packages Now Available

Direct Debit Packages Now Available We are pleased to announce that we have new direct debit packages available to add convenience and flexibility for our members. Members will now have the option to choose a direct debit package and have fees debited directly from their bank accounts or credit cards. New direct […]


BENEFITS OF DOING PILATES

Look at the BENEFITS of doing Pilates; these are just a few! With multiple new classes added to our timetable, all you need is an hour in your busy week to come and focus on YOU, YOURSELF AND YOU! Take the time to come and strengthen your body, stretch those […]


New Studio at Smeaton Grange

Check out our New Studio at Smeaton Grange! We have all your Pilates needs covered! Great variety of classes: reformer, jump fit, circuit, private, semi & group. Phone one of our friendly customer service staff today. P: 0246 248 666 E: admin@semprose.com.au