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🎄SEMPROSE CHRISTMAS PARTY 🎄

  🎄SEMPROSE CHRISTMAS PARTY 🎄 Party time is officially here and Semprose would love to invite you to our Christmas party! When: Friday 13th December Time: 7pm Where: Camden Hotel at the Raised Lounge RSVP: To reception by 4th December So hop out of that activewear and pop on your […]


CHRISTMAS AND NEW YEAR TRADING HOURS

  Christmas and New Year Trading Hours We would like to take this opportunity to thank all our wonderful members for their commitment and support during 2019. Please note that our studio will be closed for the Christmas and New Year period. The last day for classes will be Sunday, 22 December […]


NEW MEDITATION CLASS 

NEW MEDITATION CLASS Emotional health is as important as physical health. Here at Semprose we have sourced an expert Meditation coach to help us create this balance. Meditation is a proven technique that can help: Improve sleep Reduce stress Control anxiety Lengthen attention span Lower high blood pressure Control pain Improve metabolism and helps with […]


NEW STUDIO TIMETABLE

      We have a NEW timetable launching Tuesday, 1 October 2019. Please view our timetable below which includes new classes and times. Bookings can be made over the phone, via email or online using our bookings portal. Please feel free to contact our studio if you have any […]


BOOK YOUR PILOXING CLASS NOW!!!

Have you tried our new Piloxing class yet? Piloxing classes run on Monday’s at 10am and 7pm. Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Come get your heat rate up and sweat with […]


Direct Debit Packages Now Available

Direct Debit Packages Now Available We are pleased to announce that we have new direct debit packages available to add convenience and flexibility for our members. Members will now have the option to choose a direct debit package and have fees debited directly from their bank accounts or credit cards. New direct […]


BENEFITS OF DOING PILATES

Look at the BENEFITS of doing Pilates; these are just a few! With multiple new classes added to our timetable, all you need is an hour in your busy week to come and focus on YOU, YOURSELF AND YOU! Take the time to come and strengthen your body, stretch those […]


New Studio at Smeaton Grange

Check out our New Studio at Smeaton Grange! We have all your Pilates needs covered! Great variety of classes: reformer, jump fit, circuit, private, semi & group. Phone one of our friendly customer service staff today. P: 0246 248 666 E: admin@semprose.com.au