OVER 50’S STRENGTH & FITNESS REFORMER CLASS
OVER 50’S STRENGTH & FITNESS REFORMER CLASS Staying active as you get older is extremely important for overall wellbeing. Being active, can help address
OVER 50’S STRENGTH & FITNESS REFORMER CLASS Staying active as you get older is extremely important for overall wellbeing. Being active, can help address
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Why are Reformer Pilates Classes so hard?? Reformer Pilates classes are a full body workout which is surprisingly more difficult than many individuals initially think it
Pregnancy brings many changes to the body, making it important to maintain overall health through fitness routines like Pilates. Pilates is important during pregnancy as it
Please note that our studio will be closed on the following days for the Easter period: • Friday 7 April – Good Friday •
