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NEW STUDIO OPENING SOON!!!

THE HUB GREGORY HILLS   As Semprose moves towards its 3rd year of operation we are truly blessed to have an amazing supportive client base, that allows us to provide you with quality programs and a community that enjoys coming together to benefit their health.  Over the last 6 months, our […]


CLOSED FOR ANZAC DAY

Please note that our studio will be closed on Sunday, 25th April in commemoration of Anzac Day.  “They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.” […]


NEW STUDIO TIMETABLE

Please click on the link below to view our new studio timetable which includes new class times.  Bookings can be made over the phone, via email or online using our bookings portal.  Please feel free to contact our studio if you have any questions.  Studio Timetable – April 2021


LOCAL BUSINESS AWARDS

LOCAL BUSINESS AWARDS Recently we attended the Camden local business awards in which Semprose was a finalist in the Fitness Services category. Unfortunately, we did not take out the trophy but we are so proud to have made the finals in our first year.   We would like to thank […]


CANCELLATION POLICY – 8 HOURS NOTICE REQUIRED

8 HOURS NOTICE REQUIRED A friendly reminder that our cancellation policy has been reinstated. Members are required to provide a minimum of 8 hours notice prior to class commencement should they wish to cancel their class. Members will forfeit their lesson and be charged if they do not show up without giving the […]


WE’RE COVID SAFE!!!

      WE’RE COVID SAFE!!!   We are pleased to announce that Semprose is recognised and registered as a COVID Safe business. As a registered COVID Safe business, we are continually updating our COVID Safe plan to reflect the latest advice from the NSW Health Department. The health and […]


BOOK YOUR PILOXING CLASS NOW!!!

Have you tried our new Piloxing class yet? Piloxing classes run on Monday’s at 10am and 7pm. Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Come get your heat rate up and sweat with […]


Direct Debit Packages Now Available

  Direct Debit Packages Now Available We are pleased to announce that we have new direct debit packages available to add convenience and flexibility for our members. Members will now have the option to choose a direct debit package and have fees debited directly from their bank accounts or credit cards. New […]


BENEFITS OF DOING PILATES

Look at the BENEFITS of doing Pilates; these are just a few! With multiple new classes added to our timetable, all you need is an hour in your busy week to come and focus on YOU, YOURSELF AND YOU! Take the time to come and strengthen your body, stretch those […]