History of Pilates

On 7 May every year we the Pilates world celebrates -International Pilates Day.   Where did Pilates come from? Who created this incredible method of exercise? How long ago? Well keep reading and you’ll find out!   Joseph Pilates was the original founder of the Pilates repertoire in the 1920’s. […]

Breast Cancer Rehabilitation

    We are so very excited to announce a very special collaboration that will allow us to provide a very unique and specialised service to the women of the Macarthur area who have been diagnosed with breast cancer.     We have partnered with the wonderful team at The […]

Reformer Pilates exercise – 4 POINT KNEELING

The 4-point kneeling position in Pilates classes is a very versatile and challenging position to perfect. It involves core stabilisation, improves the stability of the trunk, helps clients find a neutral spine and can be the starting point for a wide variety of Pilates exercises.   4-point kneeling means that […]


Looking for a gift for that special someone in your life? Why not introduce your loved ones to Pilates. Pilates benefits everybody no matter their age, size or gender.  A Semprose gift voucher is the perfect gift for your loved ones. 


The Pilates reformer. Have you felt the benefits of this amazing piece of equipment?? Do you actually know how great Reformer Pilates is for you?   Reformer Pilates is a full body workout! We get to strengthen not only the global (big) muscles in our bodies, but we also target […]


Did you know walking improves your mood and is great for mental health? What’s not to like about going for walk? It’s free! “A University of Tennessee study found that women who walked had less body fat than those who didn’t walk.” Some of the benefits of walking include:   […]


    Have you been feeling the effects of lockdown? After speaking with many people, some of whom have lost their regular work and primary income, some whose hours have been cut in half and some who are still working regular hours but from home, it seems as though lockdown […]

Can I do Reformer Pilates when I am Pregnant?

  Are you pregnant and thinking about starting Pilates classes at a Pilates Reformer Studio??   Have you been doing Pilates and recently fell pregnant but not sure if you can continue exercising??   Well, the answer is yes you can do Reformer Pilates at a studio while pregnant.   […]

Pelvic Bridge – Why is it good for you?

Has there ever been a time during your Pilates classes that your instructor has asked you to perform a pelvic bridge and you have thought to yourself, what is the point of this exercise?   Well let’s answer that for you!   The pelvic bridge is a commonly used exercise […]


THE HUB GREGORY HILLS   As Semprose moves towards its 3rd year of operation we are truly blessed to have an amazing supportive client base, that allows us to provide you with quality programs and a community that enjoys coming together to benefit their health.  Over the last 6 months, our […]