CLASSES


Semprose Pilates and Fitness - ongoing classes inside the studio

 


PRE-PILATES

For the beginner to Pilates.

 

In a small group of 6 participants, you will learn correct breathing and core engagement. Pelvic floor training technique is an integral part of this class.

 

Pre-Pilates also involves an orientation of the Reformer and how to safely use the equipment.

 

A minimum of 2 Pre-Pilates classes are recommended for beginners so that you are confident and experienced on the equipment.

 

Once you have mastered Pre-Pilates you will be ready to progress to the group sessions and the next level of your Pilates journey.

 

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REFORMER

Pilates is for every type of body.

 

The Reformer uses springs, leverage and body weight to provide resistance that allows you to strengthen, align, stretch and tone your muscles.

 

Learning correct core engagement helps to improve posture, stabilise, and support the spine and pelvis and reduce lower back pain.

 

Group reformer classes are general fitness classes and although our trained instructors can cater for minor conditions, it does not cater for more serious injuries. If you have any injuries or medical conditions, please contact our studio so that we can find what best suits your needs.

 

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HIIT CIRCUIT

This interval training class is our most “gym like” class. It offers variety but most importantly it offers movement correction and the Pilates principles so that participants learn how to correctly execute movements such as squats and lunges but also gets the sweat on and heart rate up.

 

This class uses a variety of equipment such as Reformers including the jumpboards, TRX suspension training, Fuse Ladder and small accessories. The combination offers resistance in ways that can strengthen your core and muscles in a safe and effective manner.  A fusion of Pilates and fitness guaranteed to feel the muscles and the calories burn.

 

HIIT Circuit classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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 PILOXING

Piloxing is a creative mix of Pilates, boxing and dance designed to give a full body, low impact workout.

 

By using specially designed weighted gloves, strengthen your core while sculpting and elongating your muscles.

 

Enjoy great music as you improve your balance and stamina in a workout guaranteed to make you sweat.

 

Piloxing classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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PRIVATE AND SEMI PRIVATE SESSIONS

We also offer individualised programs in private or semi private sessions.

 

Private sessions are one-on-one with your instructor,  semi-private sessions have a maximum of 4 clients with a program designed specifically for you.

 

View the pricing for all classes.

 

CLASS PRICES

 


DUET SESSIONS

This class is perfect for couples, family members and friends who want a personalised experience with an individualised Pilates program.

 

Two clients need to book together for a duet class to go ahead.

 

Duet classes are available on request. Please contact our studio to book a duet class.

 

CLASS PRICES

 


PRE AND POST NATAL SESSIONS

 

Our highly experienced instructors will guide you through strengthening and stretching exercises designed for this important time.

 

Using the reformer, mat, fit ball, weights, bands and magic circle you will be taught how to get in touch with your pelvic floor, maintain your core and overall strength in a safe environment so that you can return to your favourite classes as soon as possible.

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