CLASSES


PRE-PILATES

For the beginner who has never done Pilates before.

 

In a small setting of 4 participants you will learn how to breathe and engage the core correctly.

 

Pre-Pilates also involves an orientation of the Reformer and other apparatus used in the studio.

 

A minimum of 2 Pre-Pilates classes are recommended so that you are confident and experienced on the equipment.

 

Once you have mastered Pre-Pilates you will be ready to progress to the larger room and the next level of your Pilates journey.

 

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REFORMER

Pilates is for every type of body.

 

The Reformer uses springs, leverage and body weight to provide resistance that allows you to strengthen, align, stretch and tone your muscles.

 

Engaging the core to achieve all of these movements helps to improve posture, stabilise and support the spine and pelvis and reduce lower back pain.

 

Reformer classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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CIRCUIT

This class is for those who want to strengthen, lengthen and feel the core work.

 

The use of equipment such as Juvoboard, Reformers, Wunda Chairs, springs, straps and small accessories offer resistance in ways that can strengthen your core and muscles in a safe and effective manner.  A fusion of Pilates and fitness guaranteed to feel the muscles burn – in a good way

 

Experience the flow and benefits of Pilates like never before.

 

Circuit classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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JUMP FIT

Want to get the heart rate up to the required level for optimal health while lying down?


This high energy, low impact class is perfect for those who want a high calorie burner that will push your rate up and increase your cardio fitness. The Reformer Jumpboard and accessories facilitate an aerobic workout that won’t stress the joints. 

 

A full body workout with a punch, that will burn calories for hours afterwards.

 

Jump Fit classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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PILOXING

Piloxing is a creative mix of Pilates, boxing and dance designed to give a full body, low impact workout.

 

By using specially designed weighted gloves, strengthen your core while sculpting and elongating your muscles.

 

Enjoy great music as you improve your balance and stamina in a workout guaranteed to make you sweat.

 

Piloxing classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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MAT PILATES

Pilates is known for its ability to improve flexibility and posture.

 

Mat Pilates is a series of exercises performed on the floor using props such as resistance bands, hand weights and Pilates rings.

 

This workout helps to build, tone and strengthen your muscles while improving your control, balance, and endurance of the body.

 

Improve your core by doing more on the floor!!!

 

Mat classes are general fitness classes and do not cater for acute injuries. If you have any injuries or medical conditions, please contact our studio to discuss prior to booking.

 

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PRIVATE AND SEMI PRIVATE SESSIONS

We also offer individualised programs in a private or semi private sessions.

 

Private sessions are one-on-one with your instructor,  semi-private sessions have a maximum of 4 clients with a program designed specifically for you.

 

View the pricing for all classes.

 

CLASS PRICES

 


DUET SESSIONS

This class is perfect for couples, family members and friends who want a personalised experience with an individualised Pilates program.

 

Two clients need to book together for a duet class to go ahead.

 

Duet classes are available on request. Please contact our studio to book a duet class.

 

CLASS PRICES