Look at the BENEFITS of doing Pilates; these are just a few!

With multiple new classes added to our timetable, all you need is an hour in your busy week to come and focus on YOU, YOURSELF AND YOU!

Take the time to come and strengthen your body, stretch those areas that are sore, tired and overworked, focus on your breath and be mindful. One hour is all it takes.

Contact us today!

Semprose Pilates and Fitness - pilates and the mind body connection

Semprose Pilates and Fitness - how pilates prevents sports injuries