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New Client Special Offer - 5 Group Classes for $80

SEMPROSE Pilates & Fitness Studio

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About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

Timetables

View the timetables for the Semprose Gledswood Hills Pilates Studio.

Gledswood Hills

GET READY FOR A HAUNTINGLY GOOD NIGHT OF PILATES W

GET READY FOR A HAUNTINGLY GOOD NIGHT OF PILATES WITH HOPE!

Something spooky is creeping into Semprose because on Monday 26 October, Semprose is going HALLOWEEN!

Our Monday night classes will be getting a spooky makeover, with Halloween vibes, a little extra frightful fun and plenty of wickedly good energy!

Come dressed in your favourite Halloween colours or a spooky outfit, and get ready to stretch, strengthen and scare up a sweat!

No special outfit is required – dressing up is completely optional! We just want everyone to come along, have some fun and enjoy a different kind of Monday night Pilates!

Plus, there will be prizes to be won on the night!

So grab your Pilates bestie, book your class and get ready for a BOO-TIFUL night of Pilates with Hope!

📅 Monday 26 October – 4:30pm, 5:30pm, 6:30pm & 7:30pm

Don't be scared to book your spot! We can't wait to see you there for a frightfully fun night!

HAPPY BIRTHDAY, DANIELLE 🥳 Happy birthday to our

HAPPY BIRTHDAY, DANIELLE 🥳

Happy birthday to our wonderful director, Danielle 🎉

Thank you for the incredible care, dedication, and support you bring to our clients and our studio. We truly appreciate you and everything you do for our Semprose family 🥰

We hope you have the most amazing day celebrating your special day 🎉

Love, your Semprose family 💙

SPOOKTACULAR OFFER FOR NEW CLIENTS! This Hallowe

SPOOKTACULAR OFFER FOR NEW CLIENTS!

This Halloween, we're treating our new clients to a SPOOKTACULAR, ONE TIME SPECIAL OFFER!

UNLIMITED REFORMER PILATES FOR 1 WEEK – ONLY $50!

Whether you're completely new to Pilates or looking for a new studio to call home, now is the perfect time to experience the Semprose difference!

• Unlimited Reformer Pilates classes for 7 days
• Classes suitable for all fitness levels
• Experienced, friendly and supportive instructors
• A welcoming studio community where everyone belongs
• Choose from over 40 classes on our weekly timetable, giving you plenty of flexibility to find classes that suit your schedule!

Don't let this frighteningly good deal disappear! Offer available from Monday 19 October to Sunday 1 November!

You'll have 2 weeks from the date of purchase to activate your package by attending your first class. Your 7 days of Unlimited Reformer Pilates will commence from the date of your first booked class. Available to new clients only.

Don't miss your chance to discover why our community loves Semprose!

We can't wait to welcome you to Semprose!

Get started with the link in our bio!

Have you booked your Reformer Pilates Classes for

Have you booked your Reformer Pilates Classes for this weekend?

Set yourself up for a great weekend with Pilates at Semprose! You’ll leave feeling energised, refreshed and ready to take on your weekend. 💪💪

Book now with the link in our bio and take the first step, towards a stronger you 🔥 We can’t wait to see you in class this weekend!💙

#semprosepilates #reformerpilates #semprose #pilates #reformerpilatesgledswoodhills

DON’T FORGET TO GRAB YOUR RAFFLE TICKETS! Octobe

DON’T FORGET TO GRAB YOUR RAFFLE TICKETS!

October is Breast Cancer Awareness Month, and we're raising funds for a cause that is close to so many of our hearts!

Throughout October, Semprose is holding a special Breast Cancer Awareness Raffle, with some amazing prizes up for grabs, generously donated by incredible local businesses in our community!

Raffle tickets are still available to purchase at reception - $2 per ticket, 3 tickets for $5, or 7 tickets for $10

AMAZING PRIZES TO BE WON:

🌸 @city.cave.gregoryhills – Float & Sauna Voucher

🌸 @holy.ground.cafe – $100 Voucher

🌸 @thelushbouquet – $100 Voucher

🌸 @lskd – $100 Voucher

🌸 @semprosepilates – 5 Class Pass + Pair of Grip Socks

Every dollar raised will go directly to the National Breast Cancer Foundation, helping support vital breast cancer research.

📅 Winners will be announced on Monday 2 November!

A huge thank you to the wonderful local businesses who have so generously donated these incredible prizes, and to our beautiful Semprose community for your ongoing love and support.

If you haven't grabbed your tickets yet, there's still time! Every ticket purchased makes a difference, and together we can help support a future free from breast cancer!

Gledswood Hills Studio

Level 2, Suite 24/13 Digitaria Dr, Gledswood Hills NSW 2557

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