Semprose Pilates Reformer Benefits

The Pilates reformer. Have you felt the benefits of this amazing piece of equipment?? Do you actually know how great Reformer Pilates is for you?


Reformer Pilates is a full body workout! We get to strengthen not only the global (big) muscles in our bodies, but we also target the smaller, stabilizing muscles too, which are just as important! Reformer Pilates challenges us in ways that other forms of exercise don’t. You can lay down and still be sweating up a storm, you can sit or kneel, you can stand on top of it, next to it, behind it, in front of it or even stand within the frame of it… the exercises you can perform on this amazing piece of apparatus are never ending!


Reformer Pilates can be low intensity or high intensity depending on the style of class you’re attending and the level of difficulty of that class (beginner, intermediate, pre natal, cardio etc). However, it’s considered a low impact form of exercise, so it’s great for everyone, even if you have some injuries that you’re nurturing and working through (always speak to a medical professional about your situation before trying a new form of exercise).


Reformer Pilates classes can improve your posture and strengthen your core in more ways than one! When teaching any class, especially group Pilates classes at Semprose, our qualified instructors always ensure they are giving the clients an ‘all over’ body workout, but no matter who your instructor is, you can guarantee there will be a good chunk of core work in your session!


Having easily accessible Pilates classes near me is the convenience of classes before or after work and around your busy schedule! It’s always important to find time to fit in some exercise and what better than Pilates classes.  As Joseph Pilates says … “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.


Pilates offers such a variety of benefits, especially Reformer Pilates classes as so many people, no matter their age, fitness level, or other factors, can use the Reformer to aid them in regular exercise and improve their health! Semprose offers group style classes as well as semi private, duet and private classes for a more personalised, tailored session to you and your needs. Reformer Pilates really can benefit every-body!

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