NEW MEDITATION CLASS 


NEW MEDITATION CLASS

Emotional health is as important as physical health. Here at Semprose we have sourced an expert Meditation coach to help us create this balance.

Meditation is a proven technique that can help:

  • Improve sleep
  • Reduce stress
  • Control anxiety
  • Lengthen attention span
  • Lower high blood pressure
  • Control pain
  • Improve metabolism and helps with losing weight

The benefits of Meditation are endless!

Our new Meditation class will run every Monday at 8pm.

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