NEW MEDITATION CLASS
Emotional health is as important as physical health. Here at Semprose we have sourced an expert Meditation coach to help us create this balance.
Meditation is a proven technique that can help:
- Improve sleep
- Reduce stress
- Control anxiety
- Lengthen attention span
- Lower high blood pressure
- Control pain
- Improve metabolism and helps with losing weight
The benefits of Meditation are endless!
Our new Meditation class will run every Monday at 8pm.