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“Change happens through movement, and movement heals.”

Joseph Pilates

Semprose Pilates -Cheryl Burgess

Cheryl Burgess


Every ‘body’ has a story.  What I have discovered is that when it comes to Pilates the stories all begin in relatively the same way.
  • “I had back pain and I heard that Pilates could help me”.
  • “My doctor said that I should do Pilates”.
  • “I needed to work on my core and someone suggested I try Pilates”.
  • “After having children I found that Pilates helped my pelvic floor”.
The list goes on but ultimately the theme is the same – Pilates assisted each individual to achieve their desired goal. My story is no different.  After my daughter was diagnosed with scoliosis we looked for alternate methods to assist her and our research led us to Pilates.  My interest, knowledge and understanding continued to grow and develop to the point where I am became an instructor and educator in Pilates. My hope is that each person who comes to Pilates gets to experience its multi-disciplinary benefits in some way.  The journey begins with the first step of every ‘bodies’ story. We look forward to welcoming you to Semprose Pilates and Fitness so that we can assist you with your story.


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