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SEMPROSE Pilates & Fitness Studio

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About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

About
- Testimonials
- FAQS
Pilates classes
- Timetables
Prices
Book a Class
Shop
Contact

Newsletter

Happy birthday to our beautiful receptionist, Holl

Happy birthday to our beautiful receptionist, Hollie 🥳

Thank you for the support and care you bring to our clients. We truly appreciate you and everything you do for our Semprose family 🥰

We hope you have the most amazing day celebrating your special day 🎉

Love, Your Semprose Family 💙

SPRING INTO SPRING WITH A FRIEND STARTS THIS WEEK!

SPRING INTO SPRING WITH A FRIEND STARTS THIS WEEK!💐

Ready to welcome the new season? Bring a friend along to experience Reformer Pilates with you for FREE!

From Monday 17 August to Sunday 30 August, our members can bring a friend to class completely FREE!

There is no better motivation to move, get stronger and feel healthier than having a friend by your side! Whether your friend is completely new to Pilates or simply looking for a new way to move, this is the perfect opportunity for them to discover our welcoming studio, supportive community and amazing instructors all for FREE!

To reserve your friend’s spot, simply contact the studio and we will take care of the rest.

Tag your Pilates bestie and book your class now!

Mindfulness is often overlooked when it comes to h

Mindfulness is often overlooked when it comes to health,
but looking after your mind will make waves on your body 🩵

DID YOU KNOW WE HAVE A BOOKING APP? Make booking

DID YOU KNOW WE HAVE A BOOKING APP?

Make booking and managing your Pilates classes easier with the Momence app!

Our members can download the Momence app from the App Store or Google Play and manage all of their Semprose bookings directly from their phone.

With the app, you can easily

🌟View our timetable
🌟Book and manage your classes
🌟Cancel or change your bookings
🌟Keep track of your upcoming classes
🌟Purchase packages and much more!

It’s a convenient and easy way to manage your Pilates schedule wherever you are — whether you're at home, at work or on the go!

Download the Momence app today and make booking your next class a breeze!

Need help getting set up? Just ask our friendly reception team — we're always happy to help!

SPRING INTO SPRING WITH A FRIEND! 💐 Ready to welc

SPRING INTO SPRING WITH A FRIEND! 💐

Ready to welcome the new season? Bring a friend along to experience Reformer Pilates with you for FREE!

From Monday 17 August to Sunday 30 August, our members can bring a friend to class completely FREE!

There is no better motivation to move, get stronger and feel healthier than having a friend by your side! Whether your friend is completely new to Pilates or simply looking for a new way to move, this is the perfect opportunity for them to discover our welcoming studio, supportive community and amazing instructors all for FREE!

To reserve your friend’s spot, simply contact the studio and we will take care of the rest.

Tag your Pilates bestie and book your class now!

Gledswood Hills Studio

Level 2, Suite 24/13 Digitaria Dr, Gledswood Hills NSW 2557

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