Pilates Studio Narellan


Experience the Benefits of Pilates with this Narellan Studio’s Classes

Would you like to get fit with the help of Pilates in Narellan?

If so, you may be pleased to discover that Semprose Pilates & Fitness Studio is a local Pilates studio in the Narellan area offering classes led by our highly-trained staff; this allows you to get the maximum benefit this form of exercise can provide. Here’s more about how our studio can assist you in getting a stronger and healthier core so that you can feel your best each and every day.

What Sets Semprose Pilates’ Studio Near Narellan Apart

Semprose Pilates’ classes near Narellan supports your unique needs through the following:

  • We combine Pilates with the five key aspects of fitness: True fitness is more than just doing one set of exercises over and over again. At our studio, we take a look at the big picture and utilise a huge range of techniques designed to improve your strength, endurance, flexibility, balance and cardiovascular health.
  • We offer both clinical and non-clinical classes: Those recovering from a sports-related injury or who have a variety of chronic musculoskeletal conditions can benefit from clinical Pilates. We offer this form of rehabilitative support in addition to more traditional classes aimed at general health and wellness.
  • We provide a personal touch with each class: Unlike some gyms or large studio spaces, you’re never just a faceless member in our system. We provide a supportive space and get to know you so that we can assist you on a personal level in each and every session.

Tips for Taking Pilates Classes in the Narellan Area

We know that taking a Pilates class for the first time can be intimidating, so here’s what you should expect before you arrive at our studio:

  • Prepare to Engage Both Body and Mind: Not unlike Yoga, Pilates encourages you to be mindful and present in the moment. This awareness allows you to get the most out of your class and can also clue you in to just what is going on inside your body as you move, alerting you to any possible areas of tension or discomfort.
  • Really Hold It: One of the primary goals of Pilates is to develop the core. This means working muscle sets that most of us don’t use on a regular basis, especially if we’ve lead a sedentary lifestyle. Holding these muscles may be challenging, but it is only the surefire way to see results.
  • Modify and Adjust as Needed: Each body is different and each of us have our own unique needs. Be ready to modify your approach as guided by the instructor or let your instructor know if you are having difficulty with a particular exercise or pose.

About Semprose Pilates and Fitness Studio

Semprose Pilates and Fitness Studio was founded after director Cheryl Burgess discovered the incredible benefits these exercises had in assisting her daughter, who was diagnosed with scoliosis. This experience inspired her to become a Pilates instructor and educator and led to the formation of Semprose Pilates as a studio dedicated to combining the very best that fitness and Pilates have to offer, so that each person can achieve success on their individual health and fitness journey.

Every ‘body’ deserves to be as healthy and fit as possible. Book a class today or feel free to contact us at any time with any questions you may have regarding Pilates or how our team can assist you on your path to greater health and well-being.