The pressure to "bounce back" after pregnancy is linked to poorer mental health outcomes and behaviours that slow genuine recovery. Here is what postpartum recovery actually looks like.
Read MoreThe pressure to "bounce back" after pregnancy is linked to poorer mental health outcomes and behaviours that slow genuine recovery. Here is what postpartum recovery actually looks like.
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Diastasis recti affects roughly one in three women at 12 months postpartum. The research on exercise-based recovery is encouraging, but full of nuance that most online advice ignores.
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